When you select an exercise you have tracked in a previous workout, eSpotr™ automatically shows you the weight amount and repetitions from the most recent time you did that exercise. It automatically fills in the previous weight amount so you can easily raise it or lower it using simple "add" and "subtract" weight buttons.
eSpotr™ also shows the full information from the previous two workouts that included that exercise. You can easily see how your performance has been improving over time, right as you do every exercise!
For now, enjoy free handheld online fitness tracking as we get it ready for prime time. Please email us at webmaster@espotr.com if you have any problems or suggestions. We would love to hear from you!
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